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7 Day Food Journal

Everything You Need To Break An Unhealthy Relationship With Food

It's not easy to break the cycle of unhealthy eating habits!

Knowing where to begin is often the hardest place to start and can often seem like an insurmountable wall to climb. For instance, such questions as "where are the "secret" calories sneaking into my diet", and "when did my fat, get fat?", can be answered by starting to consciously connect with our food and the relationship we have with it!


Your Instructor


Tonye Tariah
Tonye Tariah

I am a quirky and fierce warrior for women's fitness and health and yes, the struggle is real! I have literally agonized and bargained with my scale trying to make my body and my life, shape up to my expectations and my own skewed self-image. While it is not an easy journey by any measure, I came to the realization that the struggle to get control of my life could be achieved and celebrated by getting fit, healthy, fierce and empowered. Now, it's time for me to pay it forward by helping other women gain victory over their lives through fitness and health!


Class Curriculum


  7 Day Food Journal
Available in days
days after you enroll

Now that you've taken the first step towards embarking on this awesome journey, why not go all the way? Why not stay the course and get fit, healthy and free?

There is nothing more satisfying than seeing your hard work pay off even as you cheer on that new you in the mirror! For a limited time only for you, get 50% off when you enroll in

Get started now!