This is an intensive online 3 week introductory course that is designed, to help you improve your fitness and health in both mind and body.
What the Group Program Includes:
Introductory power 90 min session: (FaceBook Live Group Session).
-We will explore vision for health and wellness as well as your fitness objectives for your individual program.
-Together, we will craft a fitness program that is uniquely tailored to your needs.
-We will explore the barriers and hindrances to fitness, health and balance in your life.
-Identify the most important health issues you want to address.
-Access to the fitness motivation course and ebook as well as life time access to the online group membership site.
-Nutrition Basics for Dummies (e-book is free for Action Plan Package and Fit Tribe Challenge members).
-Grocery Shopping Guide (the do's and don'ts).
-Facebook Group Membership for Q&A and course discussions as well as support.
-1 hr weekly Live Facebook Live session (Varies by session).
-One 45 min personal challenge call to explore individual personal vision for health and wellness.
-Identify most important health issue(s) or concern(s) (please consult your physician for guidance with medical issues).
-You will have a clear strategy for meeting your fitness and health goals and objectives.
-You will discover the barriers in your own life that have prevented you from achieving your fitness goals.
-You will have a sustainable nutritional and fitness plan that will help you meet your fitness and weight-loss goals.
-You will have both the resources and knowledge necessary to maintain a healthy lifestyle.
-You will have developed sustainable strategies and skills to reduce stress, maintain a healthy weight and improved health.
-You will have developed the skills necessary to practice "mindful eating."
-You will break free from an unhealthy relationship with food.
I am a quirky and fierce warrior for women's fitness and health and yes, the struggle is real! I have literally agonized and bargained with my scale trying to make my body and my life, shape up to my expectations and my own skewed self-image. While it is not an easy journey by any measure, I came to the realization that the struggle to get control of my life could be achieved and celebrated by getting fit, healthy, fierce and empowered. Now, it's time for me to pay it forward by helping other women gain victory over their lives through fitness and health!