This is an intensive online 3 month fitness program and it is designed, to help you improve your fitness and health in both mind and body. As proceed on your fitness journey, this comprehensive holistic strategy will not only help you increase your fitness and lose weight, it will also help you to break the cycle of unhealthy habits.
The Fit Tribe Challenge Includes:
-ACTION Plan Package (Program benefits included in the Action Plan Package)
-Challenge Pack: (1 yr of BOD + 1 month of shakeology+ meal portion containers and my support)
(Club members get personalized nutrition plan
10% discount on all fitness programs, gear, and programs
Unlimited access to group programs)
-Life time subscription to my Newsletter which features, tips, new offers, and resource materials, etc).
-Free copy of my ebook: 3 Steps To Self Acceptance
-My Pantry Detox Guide (featuring tips and tricks for eliminating unhealthy food items from your home and refrigerator, healthy snack alternatives to processed and preservative laden food staples, snacks, etc)
-Healthy Grocery Shopping Guide (which includes, tips for deciphering food product labels, which grocery aisles to avoid at the grocery store (i.e. processed foods, preservatives, dyes and other additives, resource links for avoiding GMOs, a list of which fruits, veggies need to be organic in order to limit exposure to foods that have been treated with pesticides and herbicides, etc)
-The Detoxing Your Medicine Cabinet Guide(featuring tips, tricks, and alternatives to toxic and chemical laden first aid items, etc)
I am a quirky and fierce warrior for women's fitness and health and yes, the struggle is real! I have literally agonized and bargained with my scale trying to make my body and my life, shape up to my expectations and my own skewed self-image. While it is not an easy journey by any measure, I came to the realization that the struggle to get control of my life could be achieved and celebrated by getting fit, healthy, fierce and empowered. Now, it's time for me to pay it forward by helping other women gain victory over their lives through fitness and health!