A Journey To Self-Acceptance

An introductory guide to finding your authentic self and loving who you are!

In this guide, I take you through a condensed version of my own personal journey to self-acceptance and freedom. It's a challenge, but it's worth the effort when you consider the alternative; bondage to the expectations of others and a caricature of your true self! I'd rather make the journey and come out whole and free to pursue my passion and purpose. What about YOU?!


Your Instructor


Tonye Tariah
Tonye Tariah

I am a quirky and fierce warrior for women's empowerment, fitness and health! It's no accident that the struggle women face in this area is so uniquely complex! From battling to get off the hamster wheel of o.p.e. (aka, the altar of other people's expectations, socio-cultural pressures, etc), to striving against the toxic strictures of patriarchy in both our personal and private lives, we women have work to do!

Struggling to meet the unrealistic expectations and perceptions about what our bodies should look like, who controls them, are all issues that get thrown into the mix. I too, have been on that crazy hamster wheel of literally agonizing and bargaining with my scale trying to make my body and my life, shape up to my expectations and my own skewed self-image. While it is not an easy journey by any measure, I came to the realization that the struggle to gain control over my life could be achieved and celebrated by reclaiming my power through the transformational processes of the empowered self-care journey. Getting fit, healthy, centered and fierce are all part of the rewards when you brave and yes, get fed up enough to change your life for the better. Now, it's time for me to pay it forward by helping other women achieve victory over their lives through fitness and health!


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